Runlikehealth Epi.38 Mechanics of Hydration

What……is…..up! Welcome to episode 38 of the runlikehealth podcast. In this weeks show, I discuss how my training has been progressing. I talk a bit about the Mechanics of getting hydration and fuel in the body, specifically while running. I also talk about Primary and Secondary nutrition and the difference between the two. Enjoy!

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This entry was posted on July 23, 2011 at 5:14 pm and is filed under Uncategorized . You can follow any responses to this entry through the RSS 2.0 feed You can leave a response, or trackback from your own site.

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