RLH Epi. 43 Building A Plan and Don’t Wait
What……is……up! Welcome to episode 43 of the runlikehealth podcast. In this installment I outline my training over the last few weeks, and also lay out the plan going forward. I talk about how I map out my training for the upcoming year, as well as share some thoughts on the Ironman World Championship in Kona. I have started taking clients into my Health Coaching practice! If you’re interested in having my full support to dial in your nutrition, maximize recovery and achieve weight and wellness goals, shoot me an email for a free initial consultation at jake.castonia@gmail.com
The Triathletes Training Bible
Ezekiel 4:9 sprouted grain english muffins
Jake’s Holistic Health Coaching
A Plantstrong Life
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October 23, 2011 at 6:00 am
Hey Jake,
I really like the podcast. One question—I heard you talk about a new Cervello today on the show. I’m wondering what happened to the bike you got online from bikesdirect just a year or two ago.
Keep up the good work–and thanks!
October 23, 2011 at 1:48 pm
Hi Julia, Thanks for listening to the show! I still have the Motobecane. I am really happy with that bike and the overall experience I had with Bikes Direct. I highly recommend them. The Motobecane will be my every day training bike, and the Cervelo is the bike I will race on.
Take Care,
Jake